Wednesday, February 3, 2010

Wheat for Breakfast!

Cracked Wheat Cereal

1 ½ cups water
1/8 teaspoon salt
3/4 cup cracked wheat (cracked wheat are kernels/berries of wheat that has been crushed into small pieces - NOT finely ground)

In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.

Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.

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