Thursday, April 7, 2011
Thursday, March 31, 2011
CPR Saturday - Free Training
I just received this email from our RS President.
Greetings Everyone:
On Saturday, April 23rd we are hosting a free adult CPR class for the public at the Thomas & Mack center. Two sessions: 8:30am and 1:30pm. We have room for 1,000 people.
Due to our working relationship between our organizations, I wanted to forward you the poster and see if you could promote the event through your internal and external networks. Please forward via email, post on Facebook, Tweet, post to web sites, print and post to bulletin boards, etc. We are seeking the widest re-distribution possible.
Any of your employees, volunteers, and clients would be welcome to attend the training. The more the merrier.
We expect it to fill up quickly so time is probably of the essence. Pre-registering online at www.redcrosslasvegas.org is preferred. Walk-ins will be accepted only on a space available basis.
Graduates will receive a 2-year Adult CPR certification card that meets OSHA standards.
Thanks for any help you can provide in passing along this opportunity.
(NOTE: We also have some volunteer opportunities (greeters, runners, registrars, etc.). Contact Erika Taggart at ErikaT@redcrosslasvegas.org or 702-369-6715 for volunteer opportunities.)
Scott Emerson, CEM
Chief Executive Officer (CEO)
American Red Cross
Southern Nevada Chapter
Labels:
CPR
Monday, March 21, 2011
Home Security Checklist
For security and peace of mind
- Do you have a security system?
- Do you have motion-detector lights around the property?
- Do you keep your garage locked?
- Did you change the locks when you moved in?
- Do you have strong locks on all doors and windows?
- Have you kept your keys guarded against unauthorized duplication?
- Do you always use the peephole before answering the door?
- Do you have automatic timers controlling your lights when you are out or away?
- Are your possessions insured and do you have a complete inventory of them?
- Are extremely precious items secured away from home, i.e., in a safety deposit box?
- Have you recorded all the serial numbers or identifying marks for all your valuable items?
- If you are going away for an extended period, have you informed your neighbors, arranged to have someone cut the grass and cancelled your newspaper(s)?
Thank you Carla for sharing this with us!
Labels:
Home Safety
Thursday, March 17, 2011
Soup Recipes
Crockpot Taco Soup
by Crockpot 365
2 cans of kindey beans
2 cans of pinto beans
2 cans of corn
1 large can of diced tomatoes
1 can tomatoes and chiles
1 packet taco seasoning
1 packet ranch dressing mix
shredded cheese and sour cream for embelishment (optional)
Brown meat if you are going to use it. Drain the fat and add the meat to the crockpot. Sprinkle seasoning packets on top of meat. Drain and rinse the beans and add. Add the ENTIRE contents of the corn and tomato cans. Stir. Cover and cook on low for 8-10 hours or on high for 4-5. I think the longer you cook soup, the better, so if you have the time, opt for cooking on low. Stir well, and serve with a handful of shredded cheese and a dollop of sour cream.
Chicken Noodle Soup
by Rachelle
2 Tablespoons vegetable oil
1 medium onion, chopped (dehydrated or freeze dried may be substituted)
1 ½ cups carrots, chopped (dehydrated or freeze dried may be substituted)
3 celery ribs, diced (dehydrated or freeze dried may be substituted)
2 (12.5 oz.) cans chicken
2 quarts chicken broth or canned low-sodium broth (may be substituted with bullion)
1 quart water, or as needed
Salt and freshly ground black pepper
12 oz. pkg. egg noodles
3-4 bay leaves
Chopped fresh parsley, for garnish (optional)
Heat the oil in a large pot and sauté onion over medium heat. Add chicken broth and bring to a boil. Add carrots, celery, bay leaves, and chicken undrained. Cook, 4-5 minutes. Stir in egg noodles and cook 7-8 minutes until tender.
***The next two recipes are from cooks who "just wing it", so there are not exact measurements or times. Sorry!!***
Pinto Bean Soup
by Holly
Cover pinto beans in water (just enough to cover beans). Soak overnight and then cook until tender (approximately 1 to 2 hours). Using an immersion blender, blend beans until soup consistency. Season with salt, pepper and granulated garlic.
Potato Soup
by Carla
Peel some potatoes and cut into large pieces. Add chicken broth to cover. Throw in a handful of dried onions, some parsley, sea salt, a little garlic, black pepper. Cook until very tender. Puree the mixture. Add a can or two of evaporated milk. Cool until hot, but not boiling. Add more chicken broth if it is too thick. You can add cooked sausage, corn or cheese if you like.
by Crockpot 365
2 cans of kindey beans
2 cans of pinto beans
2 cans of corn
1 large can of diced tomatoes
1 can tomatoes and chiles
1 packet taco seasoning
1 packet ranch dressing mix
shredded cheese and sour cream for embelishment (optional)
Brown meat if you are going to use it. Drain the fat and add the meat to the crockpot. Sprinkle seasoning packets on top of meat. Drain and rinse the beans and add. Add the ENTIRE contents of the corn and tomato cans. Stir. Cover and cook on low for 8-10 hours or on high for 4-5. I think the longer you cook soup, the better, so if you have the time, opt for cooking on low. Stir well, and serve with a handful of shredded cheese and a dollop of sour cream.
Chicken Noodle Soup
by Rachelle
2 Tablespoons vegetable oil
1 medium onion, chopped (dehydrated or freeze dried may be substituted)
1 ½ cups carrots, chopped (dehydrated or freeze dried may be substituted)
3 celery ribs, diced (dehydrated or freeze dried may be substituted)
2 (12.5 oz.) cans chicken
2 quarts chicken broth or canned low-sodium broth (may be substituted with bullion)
1 quart water, or as needed
Salt and freshly ground black pepper
12 oz. pkg. egg noodles
3-4 bay leaves
Chopped fresh parsley, for garnish (optional)
Heat the oil in a large pot and sauté onion over medium heat. Add chicken broth and bring to a boil. Add carrots, celery, bay leaves, and chicken undrained. Cook, 4-5 minutes. Stir in egg noodles and cook 7-8 minutes until tender.
***The next two recipes are from cooks who "just wing it", so there are not exact measurements or times. Sorry!!***
Pinto Bean Soup
by Holly
Cover pinto beans in water (just enough to cover beans). Soak overnight and then cook until tender (approximately 1 to 2 hours). Using an immersion blender, blend beans until soup consistency. Season with salt, pepper and granulated garlic.
Potato Soup
by Carla
Peel some potatoes and cut into large pieces. Add chicken broth to cover. Throw in a handful of dried onions, some parsley, sea salt, a little garlic, black pepper. Cook until very tender. Puree the mixture. Add a can or two of evaporated milk. Cool until hot, but not boiling. Add more chicken broth if it is too thick. You can add cooked sausage, corn or cheese if you like.
Labels:
Recipes
Wednesday, March 16, 2011
Henderson Library "Cover-to-Cover" Club!

Go to your local Henderson, NV library location to sign up.
Labels:
Frugal Reading
Online Weekly Ads for Star Nursery
Star Nursery is a local gardening store in Las Vegas with great weekly sales. They now have their ads online! Click here every Friday to check out the new deals
Labels:
Gardening in the Desert
Tuesday, March 15, 2011
Gardening in the Desert - Repost
This is a repost of our Self-Reliant Meeting from February 2009
Gardening with Kids
Kids Gardening has a wonderful website with an email newsletter than you can sign up for.
Gardening with Kids has great tips on getting kids started with gardening.
A few gardening/planting tips (for Las Vegas):
Gardening with Kids
Kids Gardening has a wonderful website with an email newsletter than you can sign up for.
Gardening with Kids has great tips on getting kids started with gardening.
- Give your child some space; literally! Kids loving having spaces that are all their own, whether it`s their own desk area in the house, or the tent they've created with chairs and blankets in the family room. The same is true for gardening. Dedicate a small plot of the garden just for them. Put a fancy border around it, perhaps purchase one of the stepping stone making kits found at crafts stores in which they can mold their name and make their hand print.
- Let them join you at the nursery. Let your kids know you value their opinion. Ask them which kinds of plants, flowers, and vegetables they like. Explain what will work well in your garden and what won't.
- Give them (limited) choices. While you're at the nursery, ask them if they'd like pansies or petunias, marigolds or zinnias. This will give them the feeling of power without letting it get out of control.
- Remind them money doesn't grow on trees. With older children discuss the budget. Let them help select seeds and blossoming plants at the nursery - and turn it into a math lesson. Let your child do the money calculations; they can tell you when the money runs out.
- Let your child do what he will (especially if you have a preschooler). Let him dig, explore, play with bugs. You may be tempted to steer your child in another direction (like actually watering or weeding his garden), but this is a great way for your child to explore this exciting new universe.
- Plan, plan, plan. If you have older children, say 8 or 9 or older, let them plot out their own garden on paper. Provide him or her with graph paper, pencils and seed catalogs. Give them a group of flowers and vegetables from which to choose, and then let them draw out their garden.
- Get them their own gardening tools. Nothing will motivate your little gardener more than having her own little shovel, her own gardening gloves, and her own watering pail. And don't forget those bright colored rubber boots.
A few gardening/planting tips (for Las Vegas):
- Remember: just because our nurseries sell it, doesn't mean it grows well here.
- Typically vegetables like location, timing, sandy loam soils, good drainage, deep watering and fertilizer.
- There are Warm Season vegetables and Cool Season vegetables - just follow the planting times here from Linn Mills (Review Journal Columnist). Star Nursery also has a Warm Season list and a Cool Season list.
- If you have $1.00, spend .90 on soil and .10 on seeds.
- Western Garden Book by Sunset
- The Edible Garden by Sunset
- Kids Gardening - Wonderful website with an email newsletter than you can sign up for.
- Gardening with Kids - Great tips on getting kids started with gardening.
- Master Gardeners - Lots of great information for gardening in the desert and more!
- Linn Mills - Gardening column in the Las Vegas Review Journal. GREAT resource!
- Desert Gardening Forum with Linn Mills - Great Forum with Linn Mills as the Moderator.
- Springs Preserve - Local gardening classes.
- Gilcrease Orchard - Pick your own fruits & vegetables in Las Vegas!
- Star Nursery "Starnotes" - Printable information on everything for your garden!
- The Prudent Homemaker - Our guest speaker Brandy has the most wonderful garden here in Las Vegas. She is a wealth of knowledge and her website is AMAZING! She has information on gardening, food storage, homeschooling, recipes & more.
Labels:
Gardening in the Desert
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