TVP Hamburgers

TVP Hamburgers

4 lbs hamburger 80/20
2 eggs
1 ½ cup TVP (in granular form)
3 TBSP Worcestershire sauce
2 TBSP steak rub
1 pkg. onion soup (like liptons)

Mix together and make into patties and grill!

TVP Tacos

1 1/3 cup TVP
¼ cup Taco Seasoning (1 pkg)
1 (14 oz.) can low sodium beef broth

In a large skillet, heat the broth over medium heat. Add TVP and stir well. Allow the TVP to reconstitute for 2-3 minutes. Add taco seasoning & stir well. Allow to cook for another 3-5 minutes, stirring frequently. Serve in place of ground beef in your tacos. Garnish tacos with refried beans, sour cream, lettuce, onions, tomatoes, olives and cheese.