Saturday, November 6, 2010

72 Hour Kit - Comfort Foods

Comfort Foods (aka Snack Foods or Extra Calories for your 72 Hour Kit)

Now these are not traditional comfort foods, but they would be in an emergency situation. In addition to my emergency food bars, I pack 3-6 small treat/snack in our 72 hour kits (1-2 for each day). Snack criteria for me is as follows...
  • lightweight
  • does not require cooking
  • tastes great
  • is something my kids would normally eat
  • has a shelf life of at least 6 months, I would prefer a year if possible
  • is individually packaged
  • doesn't take a lot of room
  • provides extra (somewhat healthy) calories
Snack ideas are...
  • Beef Jerky
  • Trail Mix
  • Granola
  • Fruit Snacks
  • Fruit Leather
  • Raisins
  • Granola Bars
  • Ready Mix Tuna Salad
  • Dried Fruit

72 Hour Kit - Survival Bread

Survival Bread

2 cups oats
2 ½ cups powdered milk
1 cup sugar
3 TBSP honey
1 (3 oz.) pkg. orange or lemon Jello
3 TBSP water

In the mixing bowl combine the oats, powered milk, and the sugar. Mix well and set aside.

In the medium sauce pan mix the water, Jello, and honey. Place on the stove top and bring to a boil. Slowly add this into the oat mixture. Make sure it is all well blended together. If the dough is a little dry, add a small amount of water one teaspoonful at a time. It should be firm but doughy

Once it is ready shape the dough into a loaf, about the size of a small red brick. Place the bread loaf onto the cookie sheet and bake at 350 degrees for 15-20 minutes. If you increased the recipe for multiple loaves you can place several at a time onto the cookie sheet for baking. Don't place them too close together.

Once the bread is baked remove from the cookie sheet and allow to cool completely. The bread can be wrapped whole in the foil for storage. This bread can be stored indefinitely.

72 Hour Kit - Top Ten List

We know that getting started on a 72 hour kit can be a daunting task, so here is a list (in order) of the top ten things you should have in your 72 hour kit. This has been revised from last year!
  1. Container (Backpack, rolling duffel bag, rubbermaid container, etc)
  2. Water (for 72 hours)
  3. Food/Medication (special consideration for infants/pets)
  4. Survival Supplies (shelter & omni tool)
  5. Vital Info/Documents
  6. Money (in small bills)
  7. First Aid Kit
  8. Flashlight/Batteries
  9. Toiletries/Change of Clothes
  10. AM/FM Radio/Batteries

A container is listed first, so that as you collect supplies you will have a designated place for everything. The first 4 items are a MUST! These will keep you alive for 3 days until help arrives.

Here are some other websites to get you started and motivated!

72 Hour Kit - Helpful tips

Here are some helpful tips for 72 hour kits. A lot of this information (and more) is found at Equipped to Survive. Kira also has some wonderful 72 hour kit information on the Greenway Self-Reliant Sisters Blog.

Flashlights

  • When purchasing flashlights LED lights are the best. If you use incandescent lights, make sure you have spare bulbs. LED lights have the advantage of not needing the spare bulb.

Batteries

  • Never use so-called "heavy duty" batteries. These are old-fashioned carbon-zinc batteries that have a very short shelf life and run down quickly. Alkaline batteries have a decent shelf life about five years. Lithium batteries are even better, they typically have a ten year shelf life, work better than alkaline in the cold and also weight about half less. But, lithium is usually found only in AA and AAA sizes.

Cash

  • Have small bill on hand for cash. People won't have change in an emergency & the ATM's will run out quickly too.

Perishable Items

  • Keep a list of all the items in your 72 hour kit and when they expire. This will make it a lot easier to rotate them.
  • I bought shampoo, deodorant & toothpaste in the brands that my family uses. Before the expiration date, I pull them out and give it to the kids. They think it's fun to use travel size items for a few days.

Documents

  • Have copies of your important information - Birth & Marriage Certificates, Social Security Numbers, Credit Card Information, Immunization Records, Insurance Policies, etc.
  • Laminate or keep these in a Zip-loc bag.
  • Have photos of each family member and a group family picture
  • Consider backing up your pictures & genealogy onto a CD/DVD or a Portable Hard Drive.

Any other tips? Just leave a comment :)

72 Hour Kit - With Pictures

This is my family's 72 hour kits. The kids have rolling backpacks and we have rolling duffel bags to hold more items. You can buy ready made kits, but I wanted to make our own so that I could personalize each one. Here are the things that we have in our 72 hour kits.
All of our 72 hour kits have a photo luggage tag, which contains a photo of them.

Food & Water

I decided to only buy food that doesn't need to be cooked. These food bars are from beprepared.com. I also supplement these food bars with our "comfort" foods, such as beef jerky, granola bars & candy. I also let the kids eat these every 6 months when I rotate certain perishable items. If you do buy items that need to be cooked, don't forget the camp stove, Sterno, can opener, pans for cooking, plates, bowls, cups, spoon, knifes, forks, etc for these items!


For our water I decided to purchase Water Pouches from beprepared.com. They also sell Aqua Blox, which is water in a juice box like container. I chose the pouches because of the size issue. The disadvantage to pouches is that they might puncture easier (thus they are in a Ziploc) and they are a little harder to drink from. I also have some water purification tables (not pictured) just in case we need water for more than 72 hours.

Clothing/Shelter

  • Emergency Sleeping Bag
  • Emergency Blanket
  • Poncho
  • Hot Hands or Hotties
  • I also have a full size sleeping bag (rated zero degrees) for all of us. These will NOT fit in our kits, but can slip over the handle and be pulled along with our backpacks & duffel bags.
I keep all our clothing items in the 2 duffel bag kits. The rolling backpacks are not large enough to hold these. I don't have a full change of clothes yet, so our clothing items consist of:
  • Socks
  • Shoes
  • Hats & Gloves
  • PJ's
  • Undergarments
  • Diapers (if applicable)
First Aid Items

I bought our 1st Aid kits premade from Wal-Mart. The small one (top picture) is in our children's backpacks, and the larger one and the Bite/Stink kit are in our kits. Some other things to add to this (if not already in your kit) might be:
  • Surgical Masks
  • Surgical Gloves
  • Cough Drops
  • Vitamins
  • Medicine (Cold/Pain)
  • Burn Gel & Dressing
  • Antiseptic
  • Inhalers or Prescription Medication (If you can't keep these in your kit, KNOW where they are so you can grab them quickly!)



Fuel, Heat & Lighting
  • Fire Sticks
  • Wind/Waterproof Matches
  • Emergency Candles
  • Flashlight
  • Lightsticks
  • Headlight
  • Fire Starter
  • Hand Crank Flashlight (I don't have one yet)
Make sure that you don't store your batteries in your flashlights or radios. Wrap them with tape so that the ends don't touch. This was they will be fresh when you need them.
Personal Documents (not pictured)
  • Immunization Records
  • Birth Certificates
  • Pictures
  • Phone Number/Addresses
  • Insurance Information (Life, Car, House)
  • Family Emergency Plan
  • CD's with Photos/Genealogy
  • Marriage Certificate
  • Social Security Numbers
  • Emergency Contacts
  • Family & Individual Photos
  • Fingerprints
  • Health Information
  • Credit Card Information with Phone Numbers
  • Cash in small bills
Personal Care Kit
I bought these small bags at Wal-Mart and filled them with everything we might need for our personal care. For deodorant, shampoo, toothpaste, and other things that have an expiration date, I bought each persons favorite brand. That way, if there is no emergency we can still use it here at home before it expires. Then I don't feel like I am wasting things, since I don't need to throw them away when they expire.

  • Germ X
  • Flushable Wipes
  • Chapstick
  • Deodorant
  • Toothpaste
  • Shampoo
  • Soap
  • Sunscreen
  • Washcloth
  • Toothbrush
  • Cotton Swabs
  • Comb
  • Kleenex
  • Toilet Seat Covers
  • Nail Brush
  • Tweezers
  • Finger Nail Clippers
  • Compact Mirror
  • Sewing Kit
  • Aloe Vera
  • Vaseline
  • Feminine Products
  • Mosquito Spray
Miscellaneous/Survival Items
  • Camp Towel
  • Toilet Paper (with roll removed)
  • Duck Tape
  • Handy Sacks (or trash bags)

  • Rope
  • Multipurpose Knife (Swiss Army, Leatherman, or Generic)
  • Heavy Duty Scissors
  • Survival Whistle (with compass)
  • Umbrella (don't have yet)
  • Maps (for neighboring states as well)

  • Camp Ax (adult kit)
  • Camp Shovel (adult kit)
  • Hand Crank Radio (don't have yet)
  • Work Gloves (don't have yet)

  • Corded Phone
This phone was about $5.78 at Wal-Mart and is a great buy. Phone lines have their own power source so if your power were to go out, you could still use this in case of emergency. Every home has a telephone interface box which is usually mounted on an outside wall where the phone lines runs into your house. You can plug your corded phone into this box (even if it's not your own home) and have a working phone line. Of course this is for EMERGENCIES ONLY!! Consider keeping a phone like this in your car, just in case!
Entertainment Items
Here is the special little section I have in each kit. It contains:
  • Small Notebook (in our favorite colors)
  • Pen & Pencil
  • Scriptures
  • Card Game (type varies per person)
  • Crayons/Coloring Book or other fun item
Extras
These are items that you probably can't store all the time in your 72 hour kit, and will have to grab at the last minute.
  • Medications
  • Cell Phones
  • Chargers
  • Special Blanket or Stuffed Animal that your child can't be without.
Large Item
These are things that would be great to have near your 72 hour kit, but are too big to fit inside a backpack.
  • Portable Toilet
  • Porta Privy
  • Family Size Tent (Such as one you use to go camping every summer)
  • Camp Stove
  • Sleeping Mats

Sunday, October 31, 2010

Self-Reliant Meeting This Week!! (NEW Date & Place!!)

Our next meeting is this week! Everyone is welcome and if you don't know where the location of our host is, please email me at lisainnevada(at)gmail(dot)com, and I will let you know. I am not publishing last names and address for safety reasons.

Theme: "I Dare You to Pack It"

Date: November 5, 2010 (Friday!! - NEW DATE!!)

Time: 6:45 P.M.

Location: Lisa's House (NEW LOCATION!!)

Everything you need to know about 72 Hour Kits and emergency preparedness. Sample kits will be shown and literature on making your own emergency plan will be available.

Thursday, October 21, 2010

How do I Use My Wheat Berries?

Cooked Wheat Berries


There are many different ways to use your wheat berries. You can add your Cooked Wheat Berries to:
  • Burritos
  • Casseroles
  • Stuffing
  • Cobbler (we had peach cobbler with wheat berries and it was great!)
  • Spaghetti
  • Taco Meat
  • Salsa
  • Salad
  • Chili
  • Rice
  • Rice Pilaf
  • Chicken Salad
  • Chicken Fettuccine
  • and many more!
Here's the links to our wheat berry recipes!