Tuesday, August 16, 2011

Dehydrator Recipes Raw Foods

Raw Onion Bread
Picture from TheRawtarian

Thanks to Faith for attending Self-Reliant Sisters and sending me these Raw Food recipes for the dehydrator! Click on the links below to download the PDF files for the recipes mentioned below.

"You've probably heard of the raw food movement. There is a subsection of vegetarians that eat strictly raw food. Raw is classified as a food whose enzymes have not been inactivated by heat application (>105). The dehydrator can process foods to meet this criteria."

I've attached recipes for the "Come Bite the Apple" cookie, "Apple Flax Cookie", and for "Onion Bread". I added walnuts, dried cranberries, and the little plug remnants from pitting cherries to the recipe. The "Nama Shoyu" ingredient in the onion bread recipe is actually organic soy sauce. The onion bread is awesome with soup and as a snack bread.

Making fresh "Zucchini Wraps" is great alternative to bread consumption. You can make them in advance and store them for up to a month in the frig. Search You Tube to see how to make them. They are so aromatic when processing that it can be a challenge to wait until they're done (even a bigger challenge for the cookies!)."
-Faith A.

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