Recipes from SRS Meeting - May 7, 2009

Apple Crisp

4 cups dehydrated apples
8 cups hot water
½ C. Sugar
½ C. Brown Sugar
1 tsp. cinnamon

In a large sauce pan combine water, apple slices, sugar and 1 tsp cinnamon and bring to a boil. Reduce heat and simmer for about 30 minutes. Drain off liquid reserving about 1 cup to Add back to the apple mixture.

Ingredients for Topping:

3/4 cup of old-fashioned oats
2/3 cup brown sugar, firmly packed
1/2 cup flour
1 teaspoon ground cinnamon
Dash of salt
1/2 cup of butter
1/2 cup of chopped walnuts (Optional)

Instructions:
Pre-heat oven to 400 degrees F Butter an 8 X 11 inch baking dish Place prepared apple mixture in baking dish. Mix old-fashioned oats, brown sugar, flour, cinnamon and salt in a large bowl Add butter and rub into mixture until coarse crumbs form Mix in walnuts Spread topping onto apple mixture Place in oven and bake until topping is golden brown .(about 35-40 minutes)
Variations using different flavors of Ramen combined with different canned ingredients are easy.

Sprouting Mix

Green peas
Lentils
Garbanzo Beans
Black eyed Peas
Pumpkin
Soybeans
Almonds
Raw Spanish Peanuts
Wheat

1/2 cup mix, handful of almonds & peanuts, 2-3 Tb of Wheat. Mix is equal parts of above list (except wheat, almonds & peanuts) as you try it out you can add or subtract what you like and don’t like.

Fill jar with water and put it in the fridge for 24 hours. Thane put it in a sprouted & rinse well (this can also be done in a glass jar.. Remember to rinse well) Put them back in fridge & sprout for 48 hours. Rinse them a couple of times a day after this they are ready to eat. Rinse and enjoy